If in case you have gained a considerable amount of weight within a short span of time then you have probably had stretch marks appear on your body. Stretch marks frequently develop on teenagers that are experiencing a growth spurt owing to puberty, pregnant women and bodybuilders who have been gaining weight. The changing hormonal levels that young teenagers and pregnant women go through might also contribute to stretch mark development. The stretch marks which you notice on your skin surface are infact a type of linear scar that has been caused by rapidly expanding skin, where the top three levels of the skin layers are torn and damaged. These are called the epidermis, the dermis and the subcutaneous layers. When you first notice stretch marks on your body they will be deep red or purple in color. After sometime they begin to age and they will fade to a silver or white color. The best way to get rid of stretch marks is to deal with them quickly while they are still red or purple in color for the reason that once they age and become white or sliver colored they are much harder to remove and eradicate.

When you are thinking about the best way to get rid of stretch marks it is an excellent idea to contemplate the advantages of body massage. Using a good body massage technique should help to get rid of your scars in many ways. Massaging the skin layers aids to improve circulation in your body by stimulation. That stimulates the flow of blood which delivers valuable nourishment to your skin. The nutrients replace and build up skin proteins such as elastin and collagen that are a necessary factor in how lithe and supple your skin is. In the course of the massage therapy, the pressure that is exerted helps to lessen the scar tissue in the stretch marks by breaking it down. You need to use a holistic stretch mark cream during body massage for the best results.

The best way to get rid of stretch marks also involves you exfoliating your skin regularly while cleansing. Exfoliation means taking off an extremely thin layer from the skin surface with the intention that the scar tissue in your stretch marks is minimized and debris like dead skin cells are eliminated. When exfoliating you will need two things, the cleanser and the applicator. Make use of a skin cleanser that has substances that help to break up scar tissue like tea tree oil or alpha hydroxy acid or some type of abrasive natural substance such as baking soda, salt, oatmeal or sugar. To apply the cleanser you will necessitate an applicator that is mildly abrasive like a coarse sponge, soft brush or loofah. Exfoliate your skin two times every day while cleansing and apply a hydrating anti stretch mark skin lotion when you are done.

You can find several effective stretch mark topical creams and skin lotions available that are based on natural and holistic ingredients. These topical creams and skin lotions represent the best way to get rid of stretch marks in a safe and inexpensive manner. A lot of the most effective creams include ingredients which are naturally produced by your body for instance collagen protein and elastin that keep skin layers flexible and supple. There are several other traditional remedies which can be applied topically to help minimize and eliminate stretch marks. These include cocoa butter, shea butter, aloe vera, emu oil, jojoba oil, coconut oil and lemon juice.

Holistic stretch mark creams, exfoliation and massage therapy are all useful at removing linear scars but the single best way to eradicate stretch marks is the use of a natural lotion or cream. Skin exfoliation and massage are both more effective at eradicating these scars when used together with a natural stretch mark cream.

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