In this rough economic climate, many people can not afford the high prices of memberships to a fitness club or gym. Most good health club memberships can be rather overpriced. Many people resort to purchasing home exercise machines, but if you don’t have the money for that either, fear not. There are a lot of free ways to get workout help as well as ways of cutting costs to make you healthier. You shouldn’t have to pay to exercise to lose weight, especially since there are many ways to get fit on your own terms at home.

The best piece of equipment to have in your home exercise area would definitely be dumbbells. Having a few can help you do a large variety of workouts. As a replacement, I used two large laundry detergent bottles. After I had used them for laundering purposes, I recycled the bottles by filling them with water and adding them to my fitness routine.

By removing and adding water from your detergent bottles, you have a broad range of weights to exercise with. The handles that are built into detergent bottles doubles as a great grip for your exercises. Having free alternatives to dumbbells will lead you to a vast array of workout choices. Another way to use these bottles is to attach them to the ends of a broomstick to use them as weight plates on a barbell rack.

If you have a television at home and already have cable, you may not be taking full advantage of the health resources that cable television has to offer. Check with your cable provider to see if channels like FitTV or ExerciseTV are offered in your area. You may also have episodes from these channels on demand for free. To prevent your workout from becoming repetitive, you can do a different video each day. You may already be paying for this great resource and not even know it!

Using the internet doesn’t have to be a lethargic activity. Head on over to youtube and take a look at the thousands of exercise and weight loss videos on the site. They are made for all skill levels and enables someone to come along and try an activity out for the first time or to learn something new about an activity they already perform. I tried yoga for the first time by learning from someone on youtube and now I do it at least four times a week. You do have to be careful for those that don’t know what they are talking about. A bit of quick research is important to see if they are correct.

I know what you are saying… this is all well and good, but how am I going to get big results this way? I hear you. My advice is to try this out for a few months and during that time, cut things out of your diet like soda, snacks, candy etc. Take the money that you would have normally spent on all those bad things for you and put it aside in your home exercise gym fund. If you have a bike or are less than a mile from an intended destination, try biking, walking or jogging instead. You save money on gas and burn extra calories, which is always good!

All of these little additions to your daily routine can really add up over a couple months. If you don’t see results right away, don’t get frustrated. Keep it up. When you’ve saved up enough, invest in some inexpensive and versatile home fitness gym equipment like an adjustable dumbbells set, resistance bands or an exercise ball. Adding new pieces of equipment sporadically will keep you engaged as well as keeping your body from getting too complacent with the same old exercises.

Fitness and health are one of the few things in life that you don’t have to pay for, so take advantage of these free ways to get in shape. Add one or all of the mentioned ideas to help shape your future as a healthier and fitter person.

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